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Yoga for Shoulder Pain and Stress Relief Webinar
Mon, 09 Dec
|ZOOM
Webinar (on zoom) on the Monday 9th DEC at 9pm (European time) // 8pm (UK TIME) // 3pm (Mexico)
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Time & Location
09 Dec 2024, 20:00 – 21:00 GMT
ZOOM
Guests
About the event
From Tension to Freedom: Yoga for Shoulder Pain and Stress Relief
During this one-hour webinar, we will begin with an introduction and share our personal experiences as yoga instructors regarding the connection between stress and the physical body.
Next, we will conduct breathing exercises, demonstrate yoga poses, and guide a body scan meditation. The session will conclude with a Q&A.
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